HOW TO USE CANNADIPS POUCHESDO NOT CHEW, BITE OR PRESS HARD IN MOUTHTake pouch out of the can.Insert one pouch between your inner lip & gum and allow it to release naturally. Do not move the pouch around too much in-mouth.Dosage is done within 30-45 min, but please feel free to continue to enjoy the product as the flavour lasts longer.STEP 1STEP 2STEP 3